48 - Bad Day Cure: What to Do When You Are in a FUNK

Dec 18

Dec 18 48 - Bad Day Cure: What to Do When You Are in a FUNK

Having a bad day? I have a strategy that always gets me out of a funk. Listen in as I share my Bad Day Cure so you can nourish your mind, body, and soul on the days when you just can’t even.

“When we don’t pursue what is truly meaningful to us, we get a flatlined experience of emotions.”

– Rachel Bell

In this episode, I will share how to shift your perspective and relax in less than a minute. You’ll learn the 5 personality patterns and how to figure out your own unique personality recipe. I’ll share my Mind-Body-Soul Bad Day Cure formula (tested and approved by muah), so you can feel supported, let it all out (safely), connect with your higher self, and use ACTION THERAPY to reclaim your freedom.

Here’s a glance at what you’ll learn from me in this episode:

Why breakdowns are GIFTS.
How to gain a new perspective and RELAX in less than a minute.
The 5 personality patterns…which one are YOU?
My 3-3-3 Mind-Body-Soul Bad Day Cure formula.
The 3 ways I heal my mind when I’m having a bad day.
The 3 ways I support my body during a bad day.
How I nourish my soul when I’m in a funk.
Why even 1% progress is a WIN.

Show Notes

00:40 – Introducing today’s episode: What I do when I’m having a low day.
02:30 – Welcome to the game! No, you’re not normal.
05:25 – The more you are willing to experience, the more you will learn.
06:00 – Take 5 deep breaths to shift from anxious to relaxed thinking.
07:25 – Combine celebration and reflection – even when you fail.
09:30 – Feel your emotions and heal.
11:30 – The 5 personality patterns: Merging, Aggressive, Leaving, Rigid, & Enduring.
17:30 – The key to dealing with a bad day: Recognize your patterns.
19:05 – How I deal with a bad day: My 3-3-3 (Mind-Body-Soul) split to regain safety.
- 20:15 – Mind: I journal, identify my needs and feelings, and ask for support.
- 26:22 – I get support out of the public eye and in a safe space.
- 28:00 – Know if you need solutions or just to be heard.
- 30:50 – Body: I experience it through unlocking and expressing the emotion.
- 33:10 – I may punch pillows or cry, and I eliminate distraction.
- 34:24 – Physiological state change: Cold plunge, breathwork, and exercise.
- 37:35 – I rest and allow myself to settle, relax, and integrate.
- 39:10 – Soul: Connecting with the conscious observer.
- 39:58 – I meditate: I inhale, exhale, body scan, become aware of my heart space, and spread light, love, and bliss outward.
- 45:50 – I get out of reactivity and into responsibility.
- 46:10 – I connect with my higher self and her with the other side of me.
49:50 – Reclaim your freedom: Action therapy!
- 50:05 – Always have at least 1% progress and make your word your bond.
- 50:30 – Honor yourself and your integrity.
51:10 – A recap:
- Mind: Make sense of it.
- Body: Experience it.
- Soul: Remember who and what you truly are to access higher wisdom.